Not only can asthma be a burden to your everyday life, but it can even be fatal. It is critical that you follow all available measures to keep your asthma well managed. By using the tips in this article, you will be able to control your asthma better.
Do you know the type of asthma that you suffer with? Knowing as much as possible about your specific type of asthma will go an incredibly long way in helping you combat the day-to-day effects it has on you. If your asthma is triggered by exercise, throw an inhaler into your gym bag. Knowing when an asthma attack is likely to strike can help you avert disaster.
If you have any children who suffer from asthma, avoid smoking around them at all costs. Second-hand cigarette smoke is a leading cause of asthma. You should take care to also make sure your child does not get exposed to other environments where people might be smoking.
If you have asthma, you should keep away from any smoke from cigarettes. Avoid smoking altogether. Avoid exposure to chemical fumes or vapors. These irritants can be a trigger for a severe asthma attack. When you see people smoking in your area avoid them and move away.
Use the inhaler properly. Find a quiet secluded area so that you can calmly take the inhaler as directed by the instructions from the manufacturer. The only way the inhaler will work is if your lungs get the proper amount of medication. Make sure that you spray the required dosage directly into your mouth, inhaling the medication into your lungs. Allow the mist to fill up your lungs by holding your breath at least ten seconds.
Consider consulting a social worker if your asthma medication is not covered by an insurance policy. Having the financial ability to purchase your asthma medications is essential, and a social worker can help you locate a hospital or clinic that can provide you with these medications for free or at a significantly reduced rate.
Avoid using a feather or down pillow if you have asthma. The feathers contained in these pillows can aggravate asthma symptoms and reduce lung function. Your other bedding, such as sheets, blankets and comforters, should be hypoallergenic, too.
Some of the major causes of asthma, and triggers for asthma attacks, can exist right in the home. Such irritants include mold spores, dust, smoke and chemical fumes. If you want to prevent and manage these sources of asthma attacks, have regular home inspections by a professional, and get identified harming agents cleaned out. On top of that, doing housecleaning regularly can prevent build up of these particles.
Mold and mildew thrive in homes with high humidity levels. Protect yourself against allergens, dust mites and fungus to avoid exacerbating your asthma symptoms. You should do your best to maintain a dry home. You can maintain a dry home by using a dehumidifier and heater in the colder months, and air conditioning when it is warm.
In the winter, prevent attacks by wearing shawls, mufflers and scarves that cover the nose and mouth. You can help warm the air with these things before they bring any harm to your lungs. Breathing cold air triggers your asthma attacks, particularly in young kids with bad asthma.
Many people underestimate asthma, or at least think that they can’t do anything about it since it is an incurable disease. However, you’ll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks.
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