Asthma is a condition that can terrify some people because it can severely restrict your ability to function normally and breathe freely. It can pop up for no reason and may be fatal. This creates limits on your life. In this article, you will learn some of the triggers of asthma attacks and some helpful ways to reduce their frequency and severity.
You should not smoke or be anywhere near smoke if you suffer from asthma. This means you should stay away from all tobacco products and carefully consider the jobs you apply to, especially in factories, as you may be exposed to harmful smoke or vapors.
Because asthma is a continuing condition, you have to continually manage your health. Take the proper medications for controlling your asthma daily, and keep quick relief medication somewhere on you just in case you have a sudden attack. Discuss treatment strategies with both your primary care physician and your allergist.
You may want to use a leukotriene inhibitor if your asthma is being particularly problematic. This prescription will prevent the product of leukotrines and help to abate the symptoms of asthma. Inhibiting this chemical can lead to a decrease in asthma symptoms. The inhibitor will block leukotrienes from getting into your lungs and lessen the chances of you suffering an asthma attack.
Asthmatics should have a flu shot every year to prevent contracting a serious respiratory infection. People who have been diagnosed with asthma should exercise extreme diligence in avoiding other respiratory conditions. You can start by taking simple precautions, such as washing your hands and getting proper vaccinations when due.
You will need to keep your residence really clean, especially the bedroom where the asthma sufferer sleeps in order to help lessen the chances of an attack. Also, you should keep food confined to the kitchen, and opt to smoke outdoors only. Try to avoid using any harsh chemicals or bleach in the home while cleaning; and, once the home is cleaned, air it out.
When you are suffering from asthma and you have hay fever or a cold, you will most likely need an increase in your treatment. Many illnesses have side effects that could cause your asthma to flare up so badly that you need to have an increase in treatment. It is possible that your doctor will decide to modify your treatment, or even add additional treatments, until you are back on your feet.
Travel with your rescue medication on your person at all times. Being in odd environments can cause undue stress on your body, which makes you more prone to an asthma attack. Controlling your environment is harder when traveling, so this makes it much more probable that you experience worsening symptoms or an attack.
Protect yourself against breathing in cold air that aggravates your asthma by wearing a scarf that covers your nose and mouth. This will keep you from breathing cold air. Breathing in cold air tends to start asthma attacks, especially with younger children that have severe or moderate asthma.
Written Prescription
If traveling by plane with your asthma equipment or medications, always carry your written prescription with you to avoid problems. The written prescription will help you get through security without difficulty, because it establishes that your nebulizer and supplies are medically necessary.
When you are cleaning your home, it is always better to use a wet mop rather than sweeping your floors. Sweeping can stir up some asthmatic triggers that will exacerbate your symptoms. Using a damp rag instead of a feather duster when you dust will lessen the spread of these triggers.
Bed linens attract things that cause asthma attacks. You can eliminate or reduce these inducers by washing your pillowcases and sheets weekly in hot water. These fresh, regularly washed linens can help you breathe easier when sleeping.
Smoking is particularly bad for people with asthma. Smoking is an unhealthy habit for everyone, but it poses an even greater danger to people with asthma. Smoke is very irritating to sensitive lungs, so take care not to smoke or be around others who are.
If left untreated, it can be deadly. You can lead a better life if you read this article and use the tips here about controlling your asthma.
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