Your life can be greatly affected by asthma. Understand your condition and its triggers. Keeping your asthma controlled is the most effective way to deal with it. This article contains several tips and methods to help manage your asthma.
If you suffer from asthma, you should avoid cleaning products that have strong odors. A lot of these products contain harsh chemicals such as ammonia. These chemicals wreak havoc on you and can trigger an attack. If you enjoy cleaning, or are the sole cleaner in the household, you are sure to be able to find one of the many natural cleaners that will be safe for your use.
There are some common medications that you could be using that will cause asthma symptoms. Some NSAIDs and aspirins will do this for you. Some medications for blood pressure and heart disease – those referred to as beta blockers – can also exacerbate asthma problems. It is important to talk openly with your doctor about your asthma so that you do not take any medications that could be harmful to you.
If you are suffering from a mild or moderate asthma attack, expel all the air from your lungs. Exhale quickly and forcefully. Force your lungs to expel as much air as possible. Breathe in by taking three quick breaths, followed by one very deep breath. Doing this will fill your lungs completely, and allow you to expel the air forcefully again. This will create a rhythm and will help you be aware of the way you are breathing. It also voids your lungs of old air so that new air can enter. If you cough up mucus, don’t worry – just get the breathing back to normal.
A dehumidifier is an excellent investment for asthma sufferers. Lowering humidity will reduce the amount of dust mites in your home, and help your asthma improve. Use a dehumidifier, and the air you breath will be much less likely to cause your asthma to flare up.
The use of multiple (more than four) household cleansers can cause an increase in asthma attacks. Use organic products as often as possible, as these contain fewer harsh chemicals.
You may have to take more asthma medicine if you suffer from seasonal hay fever or catch a cold. Adjusting your medication may be necessary to manage the symptoms of these and other illnesses. Your doctor may choose to also add an additional treatment until the illness gets better.
Talk to your physician if you feel your symptoms aren’t improving. If you desire less symptoms, less stress, less pain, or less discomfort from your asthma; you will certainly want to give these tips a read and learn how they apply to you.
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