Are you stressed about asthma and how it’s ruining your life? You’re not the only one. Sometimes it seems almost impossible to find a concise, accurate guide to this condition. Once you finish reading this article, you might be surprised how easy it is to manage your asthma.
Do you know the type of asthma that you suffer with? Gaining as much knowledge as you can about the type of asthma you have can make your day-to-day activities a little easier. An example would be to bring in your gym bag an inhaler if you happen to have exercise-induced asthma. Treating asthma is less difficult if you and your physician are aware of the triggers that bring on an attack.
Be careful of chemical cleaners if you are asthmatic. A lot of these products contain harsh chemicals such as ammonia. These chemicals wreak havoc on you and can trigger an attack. If you clean the home, there are many natural products that are safe to use.
Avoid those things that you know can trigger your asthma. Perhaps you have allergies or are sensitive to dust and pollen. Some people get attacks after being physically active. Figure out what sets off your asthma so you can avoid it.
There are medicines out there that may increase your chance of triggering asthma symptoms. Aspirin along with other NSAIDs can have this effect. Beta blockers that are used to treat high blood pressure and heart disease can develop asthma like symptoms. Tell your doctor if you are an asthmatic and you are using these medications.
Unfortunately, asthma sufferers must realize that their condition is chronic which requires ongoing treatment. Be certain that you are using the right maintenance medicines to control your asthma and that you also have a rescue or emergency medication when you have an acute asthma attack. Talk to your doctor and allergist to see what is the best idea for you.
Make sure if you have an inhaler that you are using it the right way. Discover a location that is peaceful, and ensure you follow all the instructions that are given by the manufacturer. The inhaler can only help you if the medication actually reaches the lungs. You need to inhale air while spraying the requisite dosage in your mouth. Then hold it and try not to breathe for a minimum of 10 seconds. This will give enough time for the medication to properly fill out your lungs.
Keep dust and dirt to a minimum in any bedroom where an asthma sufferer sleeps. Only allow food in the kitchen, and never smoke indoors. Don’t use bleach or harsh chemicals inside, and air out the house as much as possible after cleaning.
Feather pillows can be bad for those with asthma. The feathers contained in these pillows can aggravate asthma symptoms and reduce lung function. Your other bedding, such as sheets, blankets and comforters, should be hypoallergenic, too.
In sum, it’s normal for patients with asthma to want to learn more about managing their condition. The valuable information in the above article will help you feel more confident in dealing with your asthma, and start feeling better fast. When properly managed, asthma is not nearly as imposing.
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