The lungs are absolutely essential to living a healthy life, everyone knows that, but what everyone doesn’t know is how to live and maintain their stamina whilst suffering from asthma. It is possible to live a normal and healthy life if you have asthma. This article will help you make the right choices when it comes to a life with asthma and help you avoid the wrong ones.
What kind of asthma do you have? When you know in-depth information about your asthma, you can figure out how to fight against it. For example, if your asthma is induced by exercise, it might be wise to always have an inhaler in your gym bag. Knowing your asthma symptom patterns will help keep you safe.
If you have been diagnosed with asthma and you are a smoker, it is time to quit. Smoking is a terrible habit but it’s even worse for someone who suffers from asthma as it decreases the amount of oxygen that gets to your lungs.
Be careful of chemical cleaners if you are asthmatic. Cleaning products are often full of chemicals, and breathing those chemicals in can irritate your lungs. If you do the cleaning in your house, use natural solutions that are safer for you to breath in.
Never use a fan in a dirty, dust-filled room. This could trigger an asthma attack because this will move the dust around. Open a window to bring clean, cool air inside instead.
Talk to your doctor about getting a leukotriene inhibitor if you have asthma. This prescription will prevent the product of leukotrines and help to abate the symptoms of asthma. Inhibiting this chemical can lead to a decrease in asthma symptoms. This inhibitor can prevent leukotrienes, which makes you less likely to have an asthma attack.
Be sure you and your family members get a yearly flu vaccination. Asthma sufferers need to be careful and guard against any upper-resperatory illnesses. Take standard precautions against any kind of illness, and start washing those hands and getting vaccinations that will protect you from getting very sick.
Vitamins C and E can greatly assist you in fighting asthma attacks. You can buy these vitamins to help you get better function from your lungs and control your asthma symptoms. Either find a good vitamin supplement to take, or change your diet to include more foods rich in Vitamins E and C. The vitamins will help improve the immune system, which will help you fight off illnesses that cause asthma.
A dehumidifier can significantly reduce the asthma attacks experienced by you or other afflicted members of your household. Reducing the amount of humidity in your home reduces the number of dust mites, which in turn reduces the chances of your asthma flaring up. Dehumidifiers remove the humidity by drying out the air that flows through your house.
If you use any more than four kinds of cleaning product around your home, then the risk of an asthma attack is increased. Opt for organic cleaning products that do not contain irritating chemicals.
Asthma treatment dosages will need to be increased if you are sick with a cold or are dealing with hay fever. Illnesses like this can often worsen your asthma symptoms, which may require that you up your dosage of certain medications. Your doctor may also add another treatment to your regimen until your illness gets better.
Although asthma is a chronic, lifelong condition, managing it gets easier over time. It’s especially helpful to follow tips like the ones you just read and your doctor’s advice. There are new medications being discovered all the time to help treat asthma. With some luck, maybe asthma can be a thing of the past.
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