Asthma is a condition that can terrify some people because it can severely restrict your ability to function normally and breathe freely. It can happen without warning, limiting your freedom in life and putting your life in jeopardy. The information here can help make it clear what triggers asthma attacks, and it can provide you with ways to manage it and keep its effects limited.
If you have been diagnosed with asthma, you must avoid cigarette smoke at all costs. You should not smoke! Avoid breathing in the vapors and any other types of chemical fumes. Inhaling these substances may trigger an unstoppable asthma attack. Do everything you can to avoid cigarette smoke, air pollution, allergens and harsh chemical fumes to keep your asthma symptoms under control.
Learn how to use an inhaler in the correct manner if you do not already know. Find a quiet spot and follow the instructions the manufacturer has given. The only way the inhaler can help is if the medication can reach your lungs. Spray the dosage into the mouth while you inhale air. Holding your breath for a minimum of 10 seconds gives the medicinal mist from the inhaler time to spread itself throughout your lungs.
If you have asthma, you may wish to consider installing a dehumidifier in your home. Though you may not be aware of it, high levels of humidity in indoor spaces can increase dust mites, which then can affect asthma. A dehumidifier works to dry the air by removing moisture.
If you use more than four cleaning products, you are increasing the risks of an asthma attack. Try using organic cleaning products that are not comprised of irritating chemicals.
Avoid exposure to secondhand smoke because it is as dangerous to asthmatics as smoking a cigarette. The functionality of your lungs can be dramatically impaired if you inhale tobacco smoke, especially in areas with little ventilation, and you run a greater risk of attack.
Know that your asthma treatment or medication may have to be increased a bit if you are suffering from allergies, hay fever or a cold. These illnesses have side effects that can cause asthma to flare up and make an increase in medication necessary. Your doctor might add additional medication until your sickness gets better.
If you’ve been diagnosed with asthma, be sure to get flu shots every year. This is doubly important for asthmatic children. Therefore, it is very important to avoid as many infections to the lungs as possible by getting a vaccine each year.
Make sure you are aware of what triggers your asthma so you can avoid it or prepare properly. A lot of asthma sufferers have some triggers in common, like pollen, smoke and pet dander. It is best to do all that is possible to avoid triggers that can cause attacks.
Wear scarves, shawls and mufflers to cover your noise and mouth during colder weather. This will warm the air up before you breathe it into your lungs. Breathing in cold air tends to start asthma attacks, especially with younger children that have severe or moderate asthma.
It is important to know the proper way to use asthma medication, especially the medication that is used in an emergency. A typical asthma treatment plan is daily medication backed up with an emergency inhaler. Asthma is an illness that is chronic in nature, so it is imperative to take the management medicine as directed and only using the rescue inhaler when necessary.
Although it is wise to use your inhaler as needed, be aware that the medication itself may cause problems with gums and teeth. Brushing or gargling immediately after use can help reduce the risk of infection and other problems.
If you do not control your asthma, it can possibly kill you. The information in this article should have shed some light on what methods of management are available to asthmatics and what you need to do to be able to live a healthy and happy life with asthma.
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