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Simple Strategies To Better Cope With Asthma

Asthma is a scary condition, and asthma attacks can look very frightening. It is important to be knowledgeable about asthma and the symptoms associated with it so you can better manage the effects. The following tips will help you better understand what to expect when coping with asthma.

TIP! If you are asthmatic, you absolutely must not subject yourself to any form of cigarette smoke. Smoking is unhealthy for anyone, regardless of their health; however, when you have asthma, smoking restricts the oxygen your lungs needs to breathe and function properly.

Smoking should never be done around children, especially a child who suffers from asthma. Secondhand smoke is a trigger for asthma attacks, not to mention the myriad of other diseases it can cause. Any place where smoking is allowed should be avoided if you have a child with asthma.

Some medications that you may take unknowingly can cause you to have asthma symptoms. NSAIDs and aspirin are known for their ability to cause symptoms. Beta blockers that are used to treat high blood pressure and heart disease can develop asthma like symptoms. Make sure you consult with your doctor concerning your asthma and possible drug reactions.

TIP! Asthma can cause increased sensitivity to the ingredients contained in many cleaning products. It is very possible that one might bring on an asthma attack with some chemicals used for cleaning.

If the room you are in appears to be dusty, refrain from turning on any fans. The fan will cause the dust to circulate through the air, which can cause you to suffer an asthma attack. If you need airflow, simply opening a window would be better.

If you’re someone who gets an asthma attack related to allergy like symptoms, there’s medication you can use to help. There are antibody medications used to control allergic reactions that come recommended by allergists.

Leukotriene Inhibitor

You may want to use a leukotriene inhibitor if your asthma is being particularly problematic. Leukotriene inhibitors are used to prevent things called leukotrienes. A leukotriene will cause inflammation in the respiratory system, causing an asthma attack. If you get a leukotriene inhibitor, it can get rid of them in the air and help you with asthma symptoms.

TIP! Some medications that you may take unknowingly can cause you to have asthma symptoms. Among these medications are aspirin and other NSAIDs.

Know how to use your inhaler properly! Find a spot that is out of the way, and follow the manufacturer’s instructions to the letter. The inhaler will only reduce symptoms if the medication can get to your lungs. As you are inhaling air, spray the correct dosage in your mouth. Make sure you hold your breath for 10 seconds or more to get the medications into your lungs.

Talk to a social worker if you have asthma and no health insurance. You will need asthma medications, and if you are unable to afford them, a social worker can find a hospital or clinic that can offer you medication for free or for a little cost.

TIP! If you are suffering from a mild or moderate asthma attack, expel all the air from your lungs. Exhale in a hard and fast manner.

When suffering from asthma, there are vitamins that can help, including E and C. There is some evidence that these two vitamins can improve breathing and lower the frequency of asthma attacks. Get these nutrients through supplements or food. The vitamins can help to boost the immune system, which will help you to stay healthy and less ill, which means you will have less asthma attacks.

If you have asthma, get a dehumidifier for your home. By decreasing the humidity you have in your home, it will decrease the dust mites, which will then decrease your asthma from flaring up. Dehumidifiers work by taking the humidity out of the air.

TIP! It is crucial that you stay away from all types of cigarette smoke if you suffer from asthma. This cannot be emphasized enough: Stay away from cigarette smoke! It is also a good idea to stay away from the fumes or vapors from harsh chemicals, such as those used in cleaning.

If someone in your home has asthma, make sure to keep a clean house, especially their bedroom so that the risk of an attack is reduced. Never allow anyone to smoke in the home of an asthmatic, and consider using plastic to cover your mattress and pillows. Try not to use bleach or other irritants inside, and always thoroughly change the air in your house after cleaning.

As you can see, there is so much to find out about asthma. This article only covers some of the techniques you can use to help manage your asthma or someone else’s asthma. You can limit the impact of asthma in your life.


  • asthma attacks
  • asthma symptoms
  • leukotriene inhibitor
  • social worker

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