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Is Asthma Making You Miserable? If So, Check Out These Helpful Tips

TIP! If you suffer from asthma, don’t smoke, and avoid exposure to secondhand smoke. Stay away from jobs that would expose you to toxic or heavy vapors, and refrain from any tobacco use.

Asthma can be an especially frightening condition because of the way it makes it difficult to get the air you need to survive. Asthma attacks come with no warning, and the condition can shorten your life or even bring it to an abrupt halt. This article not only explains some of the triggers of asthma attacks, but also details solutions for reducing the frequency and severity of asthma attacks.

TIP! If your child has asthma, do not smoke cigarettes near them. Secondhand smoke is known to be a reason asthma happens.

If you’re in a dustier room, avoid turning on a fan. Dust blown around by fans can cause your asthma to rear up. The better way would be to open a window to increase the airflow in the room.

TIP! Smoking is a horrible habit, even deadly, for an asthma sufferer. Smoking is a bad habit for everyone, but patients that suffer from asthma are negatively affected by smoke as it cuts the oxygen supply off and induces an asthma attack.

Be certain to properly use your inhaler. Find a spot that is peaceful, and then follow the instructions given by the manufacturer. The medicine must go to your lungs for it to work. Spray the dosage into the mouth while you inhale air. Make sure you hold your breath for 10 seconds or more to get the medications into your lungs.

TIP! Make sure if you have an inhaler that you are using it the right way. Find a quiet spot and follow the instructions the manufacturer has given.

You may want to consider purchasing a dehumidifier for your home if you suffer from asthma. Lowering the level of humidity present in your home can reduce the numbers of dust mites, a prime trigger of asthma. Dehumidifiers reduce attacks in your home by making the air cleaner and drier.

Cleaning Products

TIP! A dehumidifier can significantly reduce the asthma attacks experienced by you or other afflicted members of your household. A reduction in humidity will also lessen the amount of dust mites in your home.

It has been shown that use of four or more different kinds of cleaning products can raise the risk of asthma attacks. Opt for organic cleaning products that do not contain irritating chemicals.

TIP! If you have asthma, it is imperative that you stay away from smokers. If you inhale the smoke, it will harm your lungs and increase the possibility of an asthma attack.

Humidity is a problem in the home, because it creates conditions that are perfect for mildew and mold growth. Protect yourself against allergens, dust mites and fungus to avoid exacerbating your asthma symptoms. Therefore, it is important to make sure your home is dry. In the winter months, use a dehumidifier in order to get rid of moisture. Your air conditioner will keep it dry in the summer.

TIP! When suffering from asthma, make sure to choose products that are unscented. If you are using scented products like perfume, incense, or air fresheners you should up the level of air pollution in your home.

If you are going to be flying and are bringing your asthma medicine with you, take written prescriptions from your physician with you, especially if you will be taking large equipment like a nebulizer. If you have written proof about the item you have,and that it is medically necessary, there will be less hassles going through security.

TIP! Regular flu shots are important if you or one of your children suffer from asthma. Prevent those flu infections before they happen by getting a flu shot each year.

Asthma sufferers should avoid close contact with all animals. Many people with asthma also suffer from allergies to animal dander. Even without a specific allergy, asthma attacks can be triggered by the dust and dander in the air caused by the presence of an animal.

TIP! Take your rescue inhaler and keep it handy when you travel. Traveling tends to put extra stain on the body, and you’re more susceptible to your asthma triggers under these conditions.

Stay away from smoking. Most people are educated about how dangerous smoking is, but it is much more harmful for people who have asthma. Smoking is very bad for people who suffer from asthma, be sure not to smoke, but not to be around people that smoke.

TIP! If your home is damp, it can encourage the growth of mildew and mold. These substances are prime triggers for asthma attacks.

People that experience asthma must stay indoors as often as they can when pollen is abundant. The same pollens and other irritants that cause trouble for allergy sufferers are also concerns for asthma sufferers, even though the two are quite distinct conditions. Asthma suffers can now minimize exposure to outdoor pollutants and irritants by checking online for current air quality in their areas.

It can also be fatal if not treated and controlled. If you use this information you can help manage asthma and breathe more effectively.

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  • asthma attacks
  • asthma sufferers
  • cleaning products
  • dust mites

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