Get Your Asthma Under Control With These Great Tips

TIP! Make sure you are using your inhaler properly. A lot of people use inhalers improperly, so be sure that you’re adhering to the manufacturer’s suggested instructions.

Whether you or a family member is affected, asthma can make you afraid. You need to know the causes and potential effects of asthma so that you can manage the condition more effectively. These tips should be helpful to you in figuring out what to expect from your asthma and when.

TIP! Get a flu shot every season and make sure your family does as well. If you have asthma, try to avoid getting respiratory infections if you can.

If you are an asthma patient, do not expose yourself to vapors, fumes and cigarette smoke. Because of this, you should avoid any kind of tobacco smoke and take any job that you want to apply for into consideration; factories could expose you to a variety of smoke, vapors and dust.

TIP! Lower the chances of asthma attacks by keeping a spotless home, particularly in the areas where you sleep. Food should not be eaten outside of the kitchen, and there should be no indoor smoking.

Do you know what sub-type of asthma you’re plagued with? One of the best ways to combat asthma and its limiting effects on your life is to know and understand as much as you can about your specific condition. For example, if your asthma is brought on by bronchitis, you should keep your rescue inhaler with you during times when you are sick. Learn what activities trigger your symptoms, and prepare accordingly so that you’re never caught without your inhaler during an asthma attack.

TIP! Know that your asthma treatment or medication may have to be increased a bit if you are suffering from allergies, hay fever or a cold. An increase in treatment is necessary sometimes because side effects of other sicknesses can cause your asthma symptoms to flare up.

When you are dealing with asthma, try getting a lekotriene inhibitor. This prescription will prevent the product of leukotrines and help to abate the symptoms of asthma. Leukotriene is a substance that may cause inflammation. This can make a person have an asthma attack. Using an inhibitor will counteract the negative effects of leukotriene, thereby decreasing the occurrence of asthma attacks.

TIP! Regular flu shots are important if you or one of your children suffer from asthma. Get yearly vaccinations to keep these potential infections at bay.

Take a lot of Vitamin E and C if you are suffering from asthma. There is some evidence that these two vitamins can improve breathing and lower the frequency of asthma attacks. You can get these vitamins from food or take a supplement. Your immune system gets a boost with these vitamins, and this helps protect your body against illnesses and asthma.

TIP! Sleep with a feather-less pillow if you have asthma. Pillow feathers are known to worsen asthma and affect the lungs.

If you suffer from asthma and do not smoke, make sure to avoid people who do smoke. If you inhale the smoke, it will harm your lungs and increase the possibility of an asthma attack. Always be mindful of this, especially in small spaces that do not have very much air flowing.

TIP! During cold months, you could avoid asthma attacks by constantly wearing a shawl, muffler or a scarf that covers both your mouth and nose. This will keep you from breathing cold air.

If you suffer from asthma, you might want to use a pillow that doesn’t contain feathers. Feathers can decrease lung function and cause asthma symptoms. This applies to bedding, as well. Purchase sheets and comforters that are made of hypoallergenic materials.

TIP! Asthma is a disease that can develop slowly over time, making it sometimes difficult to spot the symptoms. There are actually many people that have passed away from an asthma attack without ever knowing they were even at risk.

Make sure that your rescue medication is at hand at all times during your travels. The stress of travel may temporarily weaken your body and make you more vulnerable to attack triggers. You won’t be able to control factors in your environment, such as air quality, while are away from home. This also adds to the likelihood of an attack or more symptoms than you are used to at home.

TIP! Avoid all types of smoke, including cigarette smoke, if you have asthma. Inhaling smoke makes it harder for you to breathe and might result in an asthma attack.

Keep all your doctors appointments even if your asthma symptoms aren’t bothering you. A flare up can come at any time and your doctor can always look into safer medications for your particular symptoms.

TIP! Contact with pets and other animals should be minimized for the asthma sufferer. An allergy to an animal will worsen asthma symptoms, and an animal can carry enough dust or pollen to trigger an attack.

If you suffer from an asthmatic condition, it is vital for you to know what triggers your attacks, and how to improve your symptoms. This article is a small portion of the information that is available when it comes to asthma and it’s management. With their help, you can make asthma something you manage, rather than something that rules your life.

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