Asthma is considered to be a medical condition that is very serious and may cause limitations on how you live and appreciate life. There are many ways that you can start to use different coping methods and medications to to get your symptoms under control. Read this article for some great tips to help you cope with asthma.
If you have asthma, you should definitely avoid smoking or being exposed to any kind of fumes or vapors. That means you have to avoid all tobacco, and seriously consider think about what jobs you take; for example, factories are probably not a healthy place for you because of all the vapors and smoke.
Never smoke around a child with asthma, or you could kill them! Second-hand cigarette smoke is a leading cause of asthma. You also need to be sure that your child isn’t around those that choose to smoke.
Cleaning products should be avoided when you have asthma. Many of the harsh chemicals inside cleaning products might trigger symptoms or even a full blown asthma attack. If you enjoy cleaning, or are the sole cleaner in the household, you are sure to be able to find one of the many natural cleaners that will be safe for your use.
Avoid those things that you know can trigger your asthma. Certain outdoor areas may be off-limits because they cause allergies to flare up. Some people get attacks after being physically active. Do your best to understand and figure what exactly triggers your asthma so that you know what you need to avoid.
Asthma is a continuous disease that needs ongoing management. Always be very sure that you’re taking the right type of medication for your condition if you hope to control it. It’s also important to have a quick-relief medication available. Discuss your best options with your allergist and doctor.
You should ensure that every family member in your household gets a flu vaccine yearly. If you are afflicted with asthma, avoid getting any infections if possible. This means you should also be sure to wash your hands frequently and get vaccinated.
To lower the chances of an asthma attack, keep your house as clean as can be, especially the bedroom. Food should be restricted to the kitchen, and smoking inside the home should never be permitted. If you clean with any harsh chemicals or bleach, make sure to ventilate thoroughly afterwards.
If you plan to take a trip, you must always keep your rescue medication with you at all times. Traveling adds strain on the body and increases your susceptibility to asthma triggers. You can’t exert as much control over your environment when you travel, so you may have an asthma attack or exacerbation of symptoms under unfamiliar conditions.
Keep an asthma diary and record how often, each week, you must use a rescue inhaler. If you use it more than two times, your asthma might not be well-controlled or you may have unusual occurrences causing those frequent attacks. This number can help you monitor your environment for asthma triggers and let you determine if your treatment plan is working properly.
For a deeper and more thorough cleaning, mop your floors instead of simply sweeping them. If you choose to sweep, you’re swirling up a tornado of dust and allergens, both of which are common triggers for asthma symptoms. Use a dampened rag when dusting, instead of a feather duster, so as to prevent stirring up loose dust particles and other asthma triggers.
Asthma sufferers should avoid coming into contact with both domestic and farm animals. While an allergy to animal hair or dander is a possible asthma complication, even those sufferers free of such allergies can experience an asthma attack caused by the dust and pollen all animals tend to carry along with them.
As previously noted, the dangers of asthma loom heavy over anyone who suffers from this condition and cannot get it under control. Ensure that you are always protected: carry your rescue inhaler and avoid allergens and high levels of air pollution. Use what you’ve learned here to ward off asthma symptoms, and never let them prevent you from living a normal life.
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