Asthma is a serious condition that can affect people of any age or gender. Along with seeing your doctor, you need to also be aware of the warning signs that can make your symptoms worse. This article will share some very easy suggestions that can help you improve your symptoms from day to day and lower the likelihood of any sudden asthma attacks.
If you are an asthma sufferer, it is crucial that you don’t smoke. Smoking is detrimental to anyone’s health, but those with asthma suffer especially because cigarettes lessen the oxygen supply that is crucial for the lungs to function properly and prevent an asthma attack.
It is crucial that you stay away from all types of cigarette smoke if you suffer from asthma. Never smoke a cigarette! Avoid breathing in the vapors and any other types of chemical fumes. Inhaling these substances may trigger an unstoppable asthma attack. When you see people smoking in your area avoid them and move away.
Be certain to properly use your inhaler. Find a quiet secluded area so that you can calmly take the inhaler as directed by the instructions from the manufacturer. Remember that the medication must reach your lungs if the inhaler is to work properly. You need to inhale air while spraying the requisite dosage in your mouth. Hold your breath at least ten seconds, so that the medicated mist can fill your lungs.
If you suffer from asthma, be sure your diet includes lots of Vitamins C and E. It is thought that these vitamins will help increase lung function and will help control asthma symptoms. Many foods have these vitamins in abundance, but you can also use a supplemental pill. These vitamins can improve your immune system to prevent asthma triggers.
If you have asthma, a dehumidifier is something you should consider purchasing for you home. Dust mites are a major source of asthma attacks, and dehumidifiers are great at getting rid of the little buggers. A dehumidifier works to dry the air by removing moisture.
If you use more than four types of chemical cleaning agents in your house the risk of your child having an asthma attack increases. Use organic cleaning products since they don’t have irritating chemicals.
If you are an asthma patient, be sure to stay away from people who smoke, even if you are not a smoker yourself. Inhaling smoke from tobacco products can compromise your lung function, which then makes you more susceptible to an attack. The risk of an attack from cigarette smoke is increased as the space you are in decreases.
You do not want to take asthma lightly. Since asthma attacks have the potential to be so dangerous, it is important that you take precautions to prevent them. For example, always carry an emergency inhaler with you, and make an effort to limit the allergens and dust in your home. If you apply the tips you’ve read here to your daily life, you should be better able to control your asthma and live more freely.
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