Your lungs are an essential organ, and if they’re impacted by an asthma condition, it can significantly affect your way of life. It is possible to live a healthy and enjoyable life with asthma. Learn how to manage your asthma, and your life, by reading the tips below.
If you have received a diagnosis of asthma, you are not to smoke or be near vapors or other types of fumes. Stay far away from any tobacco products. You should also consider where you work, as factories may expose you to harmful vapors or smoke.
Avoid harsh cleaning chemicals if you are an asthma sufferer. The chemicals in these products make you more prone to an asthma attack. If you have the job of cleaning your house, you should safer, natural products.
During an attack that isn’t severe, force all air from your lungs. Breathe out quick and forcefully. This will force the air from your lungs. Then, follow three short intakes of breath with one longer inhalation until your lungs are filled with air, although not uncomfortably so. Finally, expel the air from your lungs with force again. This gives your breathing a rhythm and makes you focus on your breathing. It also will push all of your air out of the lungs so that you can get more air in. You may generate sputum or cough but that is alright, since your main objective is getting you to breathe normally again.
Cigarette smoke and asthma do not mix. You should not smoke yourself! Avoid vapors and chemical fumes from cigarettes. Any of these things can trigger an asthma attack. When you see people smoking in your area avoid them and move away.
Don’t turn on any fans if you see that your room is dusty. Otherwise, the dust will fly into the air and could give you an attack. Instead, you should consider opening a window to get some fresh clean air going through your lungs.
Take a lot of Vitamin E and C if you are suffering from asthma. These vitamins have been known to improve the function of the lungs and reduce some asthma symptoms. Vitamin C is available in multiple forms. You can find it in citrus fruits, supplements, and in many other places. Vitamins C and E are necessary for a healthy immune system. If your immune system isn’t healthy, it won’t be able to fight off illnesses that cause asthma attacks.
If you have asthma, get a dehumidifier for your home. Not only will a dehumidifier decrease humidity, but it will also be helpful in controlling the dust mite population. Both are causative factors in asthma attacks. Dehumidifiers eliminate your home’s humidity, leaving dry air.
Avoid exposure to secondhand smoke because it is as dangerous to asthmatics as smoking a cigarette. When you inhale smoke, especially in close quarters, lung functioning is decreased, and it can trigger an attack.
Be certain you are aware of all your asthma attack triggers so you know both how to steer clear of them and also be ready to take care of your symptoms. The majority of asthma sufferers suffer attacks when exposed to some common trigger, including allergens or cigarette smoke. Whenever you can, avoid the things that trigger your asthma.
Living with asthma is a challenge but you can manage this condition by following good advice. There are new developments in treatment and medications every year that make asthma easier to manage.