Are you one of the millions of people of all ages who suffer from asthma related symptoms? The following article has simple advice for keeping asthma under control.
What type of asthma do you suffer from? Being aware of your specific condition will help you combat the effects it has over your body day in and day out. For example, if your asthma is often triggered by workouts, your inhaler should always be on hand when you exercise. Treating asthma is less difficult if you and your physician are aware of the triggers that bring on an attack.
If you have asthma, it is crucial that you do not smoke, or quit if you do. Smoking is unhealthy for everyone, however it is especially bad for asthmatics. Your lungs are already compromised from the asthma and adding smoke to that will cut off the vital oxygen supply your lungs need to breathe.
If you are experiencing a moderately severe attack, try to first exhale completely. Exhale as quickly as possible, expelling air forcefully out of your lungs. Get the air all out of the lungs. Inhale in a series of three, or three shallow breaths and one deep breath. After your lungs are filled with air, forcefully exhale again. This creates a rhythm to your breathing, making you pay attention to the breaths you take. It also voids your lungs of old air so that new air can enter. You might cough or produce sputum, but that is fine; you are trying to get breathing under control again.
If you are someone who suffers from asthma, stay away from all types of cigarette smoke. You should not smoke yourself! Don’t breathe vapor or chemical fumes. These can trigger a severe asthma attack that can be difficult to get under control. Never visit a home or establishment where people will be smoking, and if people start to smoke, walk out.
Consider getting injections of medications to treat your asthma if you are prone to attacks induced by allergy symptoms. For example, Omalizumab can be used to keep your allergic reactions to a minimum and your asthma under control.
Be certain to properly use your inhaler. Go to a quiet place, and be sure to follow all instructions from the manufacturer. You can inhale all you want, but it’s useless if the medication doesn’t make it to your lungs. While inhaling air, spray required dosage in your mouth. After inhaling, it’s important that you hold the medication in by holding your breath for 10 seconds at the least.
It is always a problem if you have asthma and don’t have health insurance, but talking to a social worker may help you resolve this issue. Asthma patients need their medications, and a social worker might be able to hook you up with programs to help you such as clinics and programs through pharmaceutical companies.
Make certain that you and your loved ones receive annual flu shots. Make sure you do your best in avoiding respiratory infections at all costs if you have asthma. It is important to do things like hand washing and receiving proper vaccinations.
This article contains much helpful advice on how to control your asthma symptoms. But, you must be persistence in using them. Asthma will come back very quickly if you ignore the warning signs for as little as a short time. Keep protecting yourself by using the tips and methods laid out here to help you with your asthma.