Asthma is a very serious, potentially life-threatening disease. You should be sure to get the tools to fight this disease. Apply treatments and take medication properly to improve you asthma symptoms.
Do you know what sub-type of asthma you’re plagued with? Before you can develop a self-care plan for your asthma symptoms, you need to know the specific cause of your symptoms. For instance, people with exercise-induced asthma would do well to carry an inhaler in their gym bag! Knowing when an asthma attack is likely to strike can help you avert disaster.
Keep away from any and everything that you know triggers your asthma attacks. Some people have allergies that cause asthma, and allergens such as dust and pollen can cause an attack. For others, attacks can be caused by physical activities. Knowing exactly what sets off your asthma is thus, very important.
Always be very mindful of the type of medications you’re taking. Some meds out there might just trigger an asthma attack. Examples of medications that may contribute to asthma are aspirin and other NSAIDs. Beta blockers can also have this affect, as well as other medications for controlling high blood pressure and heart disease. If you have asthma and these other conditions, let your physician know.
If you find yourself in a room that is dusty, don’t turn on any kind of fan. An asthma attack can be easily triggered by the moving dust. If possible, open a window to increase the flow of air into the room.
Proper knowledge of how to use your inhaler is necessary if you have asthma. Go to a quiet place, and be sure to follow all instructions from the manufacturer. The medicine in the inhaler only works if it actually makes it to your lungs. Inhale air while spraying the necessary amount of medication into your mouth. Hold your breath at least ten seconds, so that the medicated mist can fill your lungs.
For those who have asthma, the safest choice is to stick with unscented products. Products with a fragrance raise the air pollution indoors, and increase the risk of an attack being triggered. Some of these products include incense, scented body sprays and air fresheners. Fresh paint and new carpeting also give off odors that may aggravate the airways. Try keeping the air indoors as fresh as it can be.
If you’re suffering from a cold or allergies, you should talk to your doctor about taking additional asthma medication. Some illnesses create issues that make it necessary to increase medication temporarily. Your doctor might add additional medication until your sickness gets better.
Figure out your asthma triggers. Once you know what they are, you can change your lifestyle to prevent asthma attacks. If you can’t avoid a trigger, you can pack your inhaler, take allergy pills or engage in other preventive measures so you don’t have an attack. Common asthma triggers include pollen, smoke or dander. If at all possible, strive to avoid substances and locations that trigger your asthma symptoms or attacks.
If you have asthma, use a pillow that doesn’t have feathers in it. Feathers can have a negative effect on the lungs and can worsen asthma symptoms. This applies to bedding, as well, so it’s best to make sure that everything on your bed is hypoallergenic.
Many people underestimate asthma, or at least think that they can’t do anything about it since it is an incurable disease. However, you’ll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks.