The millions of people who are dealing with asthma may have a hard time doing the most simple things. There is, fortunately, a lot you can do to treat your asthma and live a healthier life day by day. These suggestions are sure to give you a better idea of how to deal with asthma.
If you suffer from asthma, avoid smoke, fumes and vapors. Thus, you need to avoid cigarettes and cigars and be vigilant about steering clear of environmental or workplace exposure to smoke.
If you are suffering from a moderate or mild attack, do your best to force as much air out of the lungs as possible. Exhale quickly and hard. You want to force all of the air from your lungs. Then take three quick breaths, next a deeper breath till your lungs fill with air, then repeat the forceful exhalation again. Paying attention this way will help you stabilize your breathing and make it rhythmic. In addition, it repeatedly empties your lungs of air, so that you can draw in more oxygen-rich air. This breathing technique may cause some coughing or sputum, but it can help regulate your breathing and reduce the attack.
Dust will make you have an attack, so keep the air calm in dirty rooms. An asthma attack can be easily triggered by the moving dust. If possible, open a window to increase the flow of air into the room.
If you suffer from asthma, and have many attacks that are related to your allergy symptoms, there is a medication that is injected and provides long term effects. An antibody medicine known as omalizumab is very effective at countering asthma attacks related to allergies. Ask your allergist about it.
Know how to use your inhaler correctly. Find a comfy spot, and follow the manufacturer’s instructions. The medicine in the inhaler only works if it actually makes it to your lungs. Spray the dosage into the mouth while you inhale air. Don’t exhale for ten seconds so that the medicine can go through your lungs.
Get a flu shot every season and make sure your family does as well. If you suffer from asthma, it is best to avoid respiratory infections of any type as much as possible. Take standard precautions against any kind of illness, and start washing those hands and getting vaccinations that will protect you from getting very sick.
You may want to consider purchasing a dehumidifier for your home if you suffer from asthma. Lowering the level of humidity present in your home can reduce the numbers of dust mites, a prime trigger of asthma. Dehumidifiers reduce humidity and keep the air in your home dry.
You can be more confident in how you handle your asthma now that you’ve read this article and have a better understanding of asthma triggers and treatments. You can use this information for you or someone you care about, and you should realize that the diagnosis of asthma does not mean your life as you know it is over.
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