Do you suffer with asthma but don’t know a lot about the subject? You are not the only one. A lot of people want to learn more about asthma, but aren’t sure where to find that kind of information. The advice you learn about asthma in this article may come as a surprise.
You should avoid smoking and any type of fumes if you suffer from asthma. You should avoid all tobacco products. You also need to consider where you see employment. If you have asthma, you should not work in areas where you will be exposed to smoke or vapors as they could cause you to have an asthma attack.
If you have asthma, avoid cigarette smoke of all kinds. If you don’t smoke, don’t start. If you do smoke, stop. Avoid breathing in any of the vapors or other chemical fumes. This can aggravate your asthma and it might not stop. If people smoke around you, you should get away form that area.
If you find yourself in a room that is dusty, don’t turn on any kind of fan. When you turn on the fans they will move the dust in the room around and this can trigger your asthma very easily. On smog-free, low pollen days, open your windows to improve airflow in the house.
Leukotriene inhibitors may be helpful to you if you suffer from asthma. Leukotriene inhibitors are used to prevent things called leukotrienes. The chemical leukotriene is a common cause of inflammation in the lungs which in turn, can trigger asthma attacks. The inhibitor prevents leukotrienes, and that can decrease the number of asthma attacks you deal with.
Utilize the inhaler correctly. Move to a quiet area, and then simply follow manufacturer’s instructions. The inhaler is only beneficial if the medicine gets to your lungs. Inhale air while spraying the necessary amount of medication into your mouth. Continue holding your breath for approximately 10 seconds. This way, the medication will soak into the cells of your lungs.
Though it is easy to postpone or avoid, get those annual flu vaccinations. It is a good idea to avoid all respiratory infections when you have asthma. Common method of avoiding illnesses can be very effective. Keep your vaccinations up to date and wash your hands frequently.
Be sure to take plenty of Vitamins C and E if you have asthma. These vitamins have been known to improve the function of the lungs and reduce some asthma symptoms. You are able to get these vitamins either from food or a supplement. These vitamins can improve your immune system to prevent asthma triggers.
Always choose unscented products for your home if you have asthma. Fragrances are present in hundreds of common consumer products, including cleaning supplies, perfumes, detergents and room sprays. Any of these items could easily increase the of triggering an attack. Certain things in the home, such as newly installed carpet or fresh paint, can also release chemical irritants. Try to make it your goal to keep the indoor air as fresh and allergen free as possible.
In sum, it’s normal for patients with asthma to want to learn more about managing their condition. This article was aimed at giving you the best asthma information available, so your stress about the condition can be eased. Use the advice from this article, and you will realize that you can have asthma and still live a comfortable life