Are you someone who has to deal with asthma? The tips you will find below will help you control these annoying symptoms.
You need to make sure that you do not smoke and that you stay away from a lot of fumes and vapors if you suffer from asthma. This means avoiding tobacco products, and making sure that you do not choose any kind of job that could expose you to harmful vapors or smoke, such as factory work.
An important tip to help protect your asthma-afflicted children is to always refrain from smoking around them. It has been medically proven that smoking can cause asthma or make existing symptoms worse. Try to keep your children out of environments that are smokey to ensure the health of their lungs.
Never turn on a fan when the room you are in is very dusty. The fan will circulate the dust along with the air, which can cause it to get into your lungs and make your asthma worse. A fan will just blow around dust without providing fresh air, so opening a window is a better option as it brings in fresh air and ventilation.
A dehumidifier is a beneficial investment for anyone with asthma. Cutting down the humidity in the house will lower the amount dust mites in the air, and that will mean fewer asthma flare-ups. Dehumidifiers eliminate your home’s humidity, leaving dry air.
Avoid using a feather or down pillow if you have asthma. The feathers contained in these pillows can aggravate asthma symptoms and reduce lung function. Same thing with bedding – purchase sheets and a comforter that are constructed from hypoallergenic materials.
Make it a habit to always have some rescue medication available when you travel. Traveling is hard on your body, opening you up to an asthma attack. Controlling your environment is harder when traveling, so this makes it much more probable that you experience worsening symptoms or an attack.
Avoid cold-induced asthma attacks by protecting your mouth and nose with a scarf. Proper winter wear can keep cold air from agitating your lungs. Inhalation of cold air is proven to initiate asthma attacks, and younger kids afflicted with asthma of moderate or severe proportions are especially at risk.
Know the right way to use any asthma medication you are taking, in particular your rescue medication. Asthma treatment is generally two-pronged: Daily asthma treatment and additional emergency medicine to relieve attacks as they happen. It’s important to use both forms of medication properly to treat your chronic condition.
Asthma generally develops over a period of time, and the symptoms are not always obvious. There are known cases where someone has actually died from a single asthma attack, because they were unaware that they had the disease. Because of this, if you notice that you have trouble breathing or are constantly coughing, you may want to visit your doctor. They can tell you if you have asthma and if there is a medication that you should be taking. Your doctor can also tell you if there is something you can do to prevent asthma from developing.
If you read this article, you’ll learn some ways you can keep your asthma under better control. These tips, however, are only effective when you persistently apply them. Individuals who ignore warning signs or underestimate the impact of symptoms are placing themselves in grave danger. Be diligent and protect yourself when you implement the ideas from this article to manage your asthma.